Sunday, June 10, 2007

4 types of exercises

This is what I dentified so far

The first type is really eye movement

Like moving

  • right-left
  • up-bottom
  • circles
  • diagonals
  • etc

The second type is eye intensity or concentration exercises like

  • Focusing on a distant object
  • global vision
  • energy intensification without eye focus
  • etc

3rd type

  • Eye area massage exercises

4th type (this one is actually off topic from the original eye training idea whose goal is to improve vision, not really reading speed)

  • Speed reading exercises which speed up eye movement and ability to integrate information