Friday, August 3, 2007

Prepare very simple meals! - MP3 - 6 min

Here are some snapshot ideas contained in this MP3:
  • Nutrition strategies
  • Food and pleasure!
  • If it tastes too nice, you'll tend to eat 20-50% more than what you need
  • This can mean 1000 calories excess at the end of the day that you need to burn with 2 extra hours training!
  • Eat much more raw!
  • Very simple meals!
The whole set of MP3s on how to stay fit is available here
Take care
vitalcoach