Sunday, August 26, 2007

Raw fruits, vegetables and salads are exciting, not boring! - EMOTIONAL EATING - ARTICLE

Some years a go, I had an amazing experience.

I was travelling on a ferry between two Greek Islands and met this guy who was travelling with his bicycle through the Mediterranean.

We were sitting on the deck, watching the sea, when dinner time came. He simply opened his bag and took out a white cabbage.

He pealed one leaf and started eating.

I was stunned! That's your dinner???

Now, I looked into his eyes and what I saw was delight!

He was enjoying it immensely.

There was no sauce, no cooking and no preparation at all!

As soon as we arrived on the island, I gave it a try and bought my own white cabbage to eat while trekking on the island.

It worked! I liked it!

You don't need to be that extreme. You can prepare raw fruit and salads with exciting ingredients, adding nuts, olives, cheese of all sorts, even some fish or chicken if you want to.

Imagine what happens when the evening comes and in front of your TV, you feel this emotional eating trigger.

Imagine what happens if you grab a fruit salad with some yogurt instead of chocolate ice cream?
That's one of the key conditioning you need to shift.

Fruits, salads are as exciting or even more than the usual junk food!

In fact, as soon as you start feeling the positive and energetic effects of eating healthy and raw, there is no way, you will turn back!

Eating raw fruits and vegetables is exciting and emotionally fulfilling. You simply have to get used to it and wipe out 20, 30 or 40 years of self destructive conditioning.

It takes 1 to 3 months to recondition your taste and how you respond to food.

What you like or don't like "taste wise" is simply what you have been conditioned to.

That's it!

You can shift simple patterns in no time and realize that you actually like your new diet better.

In a minute, I will show you exactly how to recondition your diet without major effort

http://vitalcoaching.com/stayfit.htm

To your vitality!

vitalcoach