Friday, July 25, 2008

Weight loss - 10% will power - 90% right strategy - 6 min - VIDEO

http://vitalcoaching.com/stayfit.htm

http://vitalcoaching.com/coaching.htm

Weight loss - 10% will power - 90% right strategy - realistic tragets - combine healthy nutrition patterns with exercise - simplify - Not fanatical - small steps - Easy to maintain on the long term