Thursday, March 26, 2009

12 simple steps to a perfect body

Think long term

What kind of training rhythm can you sustain without major effort?

Allow a period of 3 to 6 months to reach your initial target

Once you reached your initial target, all it takes can be four 20 minutes sessions a week to maintain your physical fitness.

Don’t over train!

Allow a minimum of 36 hours recovery between two training sessions on the same muscle group.

Combine exercise and nutrition strategies

Eat 3 light meals a day (one serving) + 3 snack meals in between.

Have a good breakfast!

Bananas, fruits, muesli bars, shakes for snacks

Diversify your training approach

gym, swim, jog, bike, fitness, etc.

Enjoy the outdoor

It not only energises your body but clears your mind as well

One day every week let go of your discipline

Eat anything you want, eat what you feel like, just let it go, relax!


Have fun! Make any of your training quality time...