Wednesday, July 8, 2009

5 keys to train REALLY smart!! - STAY FIT - 6 min - VIDEO

http://vitalcoaching.com/stayfit.htm

http://vitalcoaching.com/rawfood.htm

http://vitalcoaching.com/biofield.htm

Identify the best training rhythm - Push yourself twice a week - Nutrition!! - Set up LONG TERM targets - More than muscle building! - Endurance - Flexibility - Health - Vitality - Mind - Weight loss