Wednesday, July 22, 2009

6 small meals/day - TIP - WEIGHT LOSS

This is a key strategy in your weight loss approaches.

Six meals a day doesn't mean that you actually eat a full meal, ok?

A piece of apple is a snack and a meal in our scale.

Your body needs an energy boost every 2 to 3 hours, especially if your meals are small.

Next time your body is hungry, don't try to suppress this feeling!

Listen instead!... And give your body a healthy snack!

It will thank you for that!