Wednesday, July 22, 2009

Get a bike! - TIP - WEIGHT LOSS

Another very simple tool to ad to your get fit environment!

Get a bike! Use it! Go for rides!

You don't even have to push yourself or shift to training mode when using it.

Simply riding around to go to the local shop (rather than taking the car) will already burn calories.

It is simple life style choices like this one that make a huge difference long term + It's really fun!