Wednesday, July 22, 2009

No excuse! - TIP - WEIGHT LOSS

I am always stunned to hear people finding endless excuses not to get fit:
  • I don't have the time.
  • I don't like the taste of fruit.
  • I can't afford it.
  • I hate the gym.
  • It's my kids who buy junk food.
  • I can't help myself.
  • I was injured 2 years ago.
  • I feel so tired.
  • Etc!
If you want excuses, it is very easy to find dozens of them.

But guess what?

Excuses are just that: reasons you find not to do what you know you must do.

It's a way of deresponsibilizing yourself and saying: "You see... I have a good reason not to be healthy!"

Well... here is the scoop!

You have no reason and no excuse!

Whatever excuse you come up with right now, I am here to tell you that being unhealthy is NOT acceptable + it is 100% YOUR responsibility.

That's YOUR body!

Noone but you can do something about it!

No excuse! You are in charge!

To your power!