Sunday, July 19, 2009

Shifting to a raw food diet is NOT a marathon - ARTICLE

This one is essential!

It is one of the core keys to shift to a raw food diet!

Take one small step at a time.

Shift something you can easily maintain on the long term.

Imagine that the nutrition habit you change is something that will stay long term with you.

Shifting to a raw food diet is not about suppression or will power!

It is about listening to your body and making changes that you can embrace with pleasure and delight.