Tuesday, July 21, 2009

Smoothies! Get yourself a blender! - TIP - WEIGHT LOSS

This is such a powerful recipe!

If you have a blender handy, you will start using it!

The next step is to make sure you have enough fruit and vegetables for a few days.

You don't need a recipe.

Simply cut whatever fruit you have and mix it with some water in the blender.

The benefits of drinking smoothies are immense!
  • Vitamins
  • Healthy snacks
  • Liquids
  • Delicious and refreshing
  • Energy boost
  • Etc.
It's one key nutrition strategy you should implement straight away!