Friday, July 24, 2009

Too much effort? - TIP - WEIGHT LOSS

If the steps you are taking involve far too much effort, try shifting your approach:
  • Shift first the aspects of your diet which are easy.
  • Have shorter training sessions.
  • Lower your expectations.
  • Less repetitions.
  • Use smaller weights.
  • Be less fanatical with your training routine or new nutrition habits.
  • One day a week, let go of your discipline.
  • Train every second day rather than every day.
  • Etc.
Make it easier on you.

The real goal is to keep on training + making positive nutrition changes long term!

If your discipline is too rigid or too hard to maintain you highly risk giving up all together.

Make it easier on yourself!

ENJOY! I mean it!