Friday, January 8, 2010

If “get slim fast” products don’t work, what does? - ARTICLE

Well, you can imagine that I didn’t bring you all the way here to tell you that there is no solution.

There is a solution!

The solution is to establish healthy life style habits that you can easily maintain on the long term.

The reason why “Get slim” diets don’t work is because they are like a marathon.

They force you to suppress cravings and they can’t be maintained on the long term.

It’s clear that you don’t want to live on pink powder, right?

There are two direct and simple aspects to get back in shape:

· The first one is to move your body more, train and exercise.

· The second one is to change what you eat and the way you eat.

It is simple!

Now we are going to add some essential ingredients to this recipe.