My energy levels are high and I do train 1 to 2 hours daily.
The way I train?
20 min yoga in the morning
More short 5 min energy breaks throughout the day
1 to 2 hours outdoor between 3 and 5 pm (before it gets dark here)
In this afternoon training, I bike 30-60 min
I jog 15-30 min
I do various exercises using body weight like pushups, yoga postures, stretches, etc.
I have a very light diet - 95-100% raw - I eat soaked nuts and seeds, salads smoothies, energy mixes (will tell you more about those another time)
My daily calorie intake is probably 80% of what it was before I started
I don't use suppression strategies. I don't force myself. Having light smoothies instead of the richer ones I had before is a very natural step and it's almost like by body starts calling for them now.
So, these are small steps I am taking. Nothing radical.
If I feel a disbalance or any drop of energy, I listen to it, observe it and see if it's something my body is breaking through or any form of excess on my side I should be compensating for.
I observe very precisely my energy level while training. Stretch my limits here and there but without forcing much any aspect of my training.
So far, so good! I like a lot what I feel and am enjoying this experiment a lot.