Thursday, December 9, 2010

When you eat less, that's a lot of energy which is not wasted in a digestive processes - NOTE

Depending of the sources you check, you often hear that digestive processes in the body account for 90% of energy used.

If this is true, it would mean that we are basically a big digesting machine who simply uses a lot of what it eats to process that food.

Let's be realistic here and keep an eye on that.

These number might higher or lower depending on what you call digestion.