Monday, October 24, 2011

Too many nuts and seeds? - NOTE

Careful with that one.

When you shift to raw food, you might overdo the nuts and seeds.

There are simply so many good recipes that use almonds or sunflower seeds for instance, you might end up using a lot of them.

This can have a negative impact.

In my experience, I can use about a small handful of soaked nuts and seeds / day.

More than that? I feel that my body saturates...