Thursday, May 10, 2012

COLD SHOWERS - How long do you stay under the water to get the desired result (emotional clearing)? - TIP

Usually, I do a few seconds to a min depending on how cold it us outside or in the bathroom - If I want to consciously build up energy, I do it until I reach a point of strong discomfort - It really depends on how far you want to stretch the practice yourself - there is mo fixed rule.