Sunday, October 21, 2012

FITNESS

URBAN POWER! UNLIMITED BLISS! - 7 min - VIDEO

YOUR ENERGY BODY! ACTIVATE IT! - 15 min - VIDEO

MULTIPLY YOUR ENERGY IN 5 MIN! - 14 min - VIDEO

HEALTH! ENERGY! IT IS YOUR CHOICE! - 7 min - VIDEO

ENERGY ON THE ROCKS! - 9 min - VIDEO

Off to the Himalayas with my new Vibram 5 fingers - 1 min - VIDEO

JOG IN SHANGHAI! - 1 min - VIDEO

Stay healthy when you travel! - 11 min - VIDEO

12 BODY POWERS - 11 min - VIDEO

STAY FIT in a big city - 9 min - VIDEO

What can stop you from being fit? - 9 min - VIDEO

What is your favorite weight loss strategy? - 6 min - VIDEO

Turn your house into a gym - 9 min - VIDEO

Gillie and Brynn teach me softball - 7 min - VIDEO

With Jason and Rachel at Joshua Tree - Rock Climbing the Wall... - 4 min - VIDEO

Where is Heidi??!! - Tough bike climb + Swissscapes - 7 min - VIDEO

5 keys to train REALLY smart!! - 6 min - VIDEO

Should you eat while you train? - 6 min - VIDEO

Weight loss - 10% will power - 90% right strategy - 6 min - VIDEO

What is the best training rhythm? - 5 min - VIDEO

Your body is your greatest asset! - Health! + Vitality! - 5 min - VIDEO

A whole gym for $10? - 6 min - VIDEO

The best gym in the world! - 2 min - VIDEO

How many calories do you burn when you train? - 2 min - VIDEO

Looking for an idea to help the planet? - 6 min - VIDEO

Stay fit! - Winning fitness and nutrition strategies! - 5 min - PROMO - VIDEO

Walk on water (Liquid Mountaineering)

Skydive
Stay healthy when you travel! - 11 min - MP3

12 BODY POWERS - 11 min - MP3

What can stop you from being fit? - 9 min - MP3

Lower back power! - 8 min - MP3

Why it is essential to measure your progress - 7 min - MP3

Should you force yourself to go back to the gym? - 6 min - MP3

How to reconnect with the gym after taking a break - 8 min - MP3

How to stay motivated - 9 min - MP3

Risks of overtraining - 9 min - MP3

3 months target - 7 min - MP3

Diversify your training - 5 min - MP3

Why bigger biceps might not be your best fitness target - 6 min - MP3

Why your six pack does not show up... Yet - 6 min - MP3

Should you eat while you train? - 6 min - MP3

Weight loss - 10% will power - 90% right strategy - 6 min - MP3

What is the best training rhythm? - 5 min - MP3
You can spend the rest of your life trying to find excuses or objections to taking care of yourself - TIP

Training topless - Fresh and sensual experience! Fantastic! - NOTE

5 fingers! Whaou! - NOTE

The pleasure of staying on the hunger edge - NOTE

Weight drop from 70-73 kg to 68-71 kg - NOTE

85% body optimization this year against 95% last year - NOTE

Dairy products? - Negative impact? - NOTE

Summer 2011 - what's happening with my intensity training - NOTE

My body - PICTURES

12 BODY POWERS - MODEL

Variation is the key to keep you excited - TIP

Less healthy oils and fats? - TIP

You can easily put on 4 pounds with just one night of excesses - TIP

My energy level was low today when I trained - Why? - TIP

About 70% of a human's total energy expenditure is due to the basal life processes within the organs of the body - NOTE

Metabolic rate - Basal metabolic rate - Resting metabolic rate - NOTE

30 days into intensity training - NOTE

Intensity training - 3 weeks after start - NOTE

Your energy level goes up when you don't overload your digestive system - NOTE

Slight drop in energy after 2 weeks intensity training - NOTE

3 hours/day intensity training - One week after start - NOTE

After one week of intensity training, results start showing up - NOTE

What to do when you see your friends, family members or partner getting out of shape? - ARTICLE

Back power strategies - What works - What doesn't - Example of how to deal with a physical challenge - ARTICLE

There is no such thing as localized fat burning! - TIP

The final answer to being healthy and in good shape - ARTICLE

Fitness and nutrition coaching - ARTICLE

12 simple steps to a perfect body - ARTICLE

Get fit - I don't have time - ARTICLE

I am new to fitness, any tips on where to start? - ARTICLE

How many times a week should I be training? - ARTICLE

What is your own favorite training approach? - ARTICLE

Is it better to focus on one discipline or to diversify my training approaches? - ARTICLE

Strategies to tackle lower back pain - BACK PAIN - ARTICLE

One of the reasons you train is because of how it makes you feel on a biochemical level - TIP