Sunday, October 6, 2013


When you shift to raw food, one of the core tactics is to use rotating approaches.

In other terms don't stick to the same foods, ingredients or supplements all the time.

For instance, after one week of being on green juices, you might have the urge for something more crunchy.

Should you resist that urge or go with it?

In my experience, listening to your body's wisdom is a perfect approach.

You can play with both strategies, sticking to a certain discipline or listening and rotating.

In my experience, listening is a good thing.

If you start feeling saturated from spiritual and you intuitively don't feel like adding it to your smoothie one day, simply don't do it.